### **[Recipe] Spinach and Sheep's Cheese Omelette [/Recipe]**
📅 **Published on 06/02/2025**
👩🍳 **Difficulty**: Easy
⏱️ **Preparation time**: 10 min
🔥 **Cooking time**: 10 min
🍽️ **Servings**: 2 people
💡 **Why this recipe?**
This **spinach and sheep's cheese omelette** is **low in copper** and perfectly suited to people with **Wilson's disease**. It is quick to prepare, tasty and balanced. The **spinach**, rich in fibre and vitamins, is softened by the sheep's cheese, which adds a creamy and melting touch.
### **Ingredients**
#### ✅ **For the omelette**
- 4 eggs
- 1 handful of fresh spinach
- 40 g of sheep's cheese (feta or brousse type)
- 1 tablespoon of olive oil
- 1 pinch of salt
- White pepper (optional)
- 1 pinch of nutmeg (optional)
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### **Preparation**
#### 🍳 **1. Prepare the filling**
1. Wash the spinach and dry it.
2. In a skillet, heat **1 tablespoon of olive oil** over medium heat.
3. Add the spinach and sauté for **2 minutes**, until reduced. Set aside.
#### 🥚 **2. Prepare the omelette**
1. Beat the eggs in a bowl with a pinch of salt and nutmeg.
2. Pour the beaten eggs into the hot pan.
3. Cook over medium heat for **2 minutes**, lightly stirring the edges with a spatula.
#### 🧀 **3. Add the filling and finish cooking**
1. Spread the spinach on one half of the omelette.
2. Crumble the sheep's cheese on top.
3. Fold the omelette and cook for another **2 minutes** over low heat, until set.
#### 🍽️ **4. Dressage and service**
1. Place the omelette on a plate.
2. Serve immediately with a fresh salad or steamed vegetables.
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### **Compatible accompaniments**
🥗 **Lamb's lettuce and radish salad**: Mix lamb's lettuce with sliced radishes and a drizzle of olive oil.
🥦 **Steamed Green Beans**: Steamed and lightly seasoned.
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### **Tips and Alternatives**
✅ **Variation without sheep's cheese**: Replace with ricotta for a softer texture.
✅ **Spinach-free alternative**: Use grated zucchini for a crunchier omelette.
✅ **Adding flavors**: Add a pinch of cumin or herbes de Provence to enhance the taste.
Enjoy your meal! 🍽️✨