🐟 Salmon Fillet with Roasted Vegetables – Wilson’s Disease Friendly Recipe

📅 Published on 02/04/2025

👩🍳 Difficulty : Easy

⏱️ Preparation time : 15 min

🔥 Cooking time : 25 min

🍽️ Servings : 2 people

💡 Why this recipe?

This recipe is low in copper , tasty and balanced, perfectly suited to people with Wilson's disease . Salmon is an excellent source of protein and omega-3, with a low copper content , and roasted vegetables provide fiber and vitamins without health risks.

Filet de Saumon aux Légumes Rôtis – Recette adaptée à la maladie de Wilson

📝 Ingredients

For the salmon

✅ 2 fresh salmon fillets (150g each)

✅ 1 tablespoon of olive oil

✅ Juice of half a lemon

✅ 1 tablespoon chopped fresh dill

✅ 1 tablespoon chopped fresh parsley

✅ Salt and pepper to taste

For roasted vegetables

✅ 2 medium carrots

✅ 1 zucchini

✅ 1 red pepper

✅ 1 red onion

✅ 1 tablespoon of olive oil

✅ Salt and pepper

🔪 Preparation

1️⃣ Preparation of vegetables

1. Preheat the oven to 200°C (thermostat 6-7).

2. Wash and peel the carrots , then cut them into sticks.

3. Wash the zucchini and red pepper , then cut them into slices and strips.

4. Peel the red onion and cut it into quarters.

5. Arrange all the vegetables on a baking sheet covered with parchment paper.

6. Add a tablespoon of olive oil, salt and pepper , and mix well.

7. Bake for 20-25 minutes , stirring halfway through cooking.

   
   

2️⃣ Preparation of the salmon

1. While the vegetables are cooking, prepare the salmon fillets.

2. In a small bowl, mix together lemon juice, olive oil, dill and parsley .

3. Place the salmon fillets on another baking sheet lined with parchment paper.

4. Brush the fillets with the herb mixture, then season with salt and pepper.

   
   

3️⃣ Cooking the salmon

1. 10 minutes before the vegetables are cooked , put the salmon in the oven.

2. Cook for 10-12 minutes , until the fish is cooked through (it should be opaque and flake easily with a fork).

   
   

4️⃣ Dressage and service

1. Arrange the roasted vegetables on a plate.

2. Add the hot salmon fillet on top.

3. Serve immediately, with a lemon wedge for a touch of freshness.

   
   

📊 Nutritional information per serving

Nutrient	Value per serving
Calories	≈ 450 kcal
Proteins	≈ 35 g
Carbohydrates	≈ 20 g
Lipids	≈ 25 g
Copper	≈ 0.15 mg

💡 The copper level represents approximately 7% of the recommended daily maximum for a patient with Wilson's disease . This recipe is therefore perfectly suited to a low-copper diet .

⚡ Tips and variations

✔️ You can replace the salmon with chicken if you want a fish-free alternative.

✔️ Add fresh herbs (basil, coriander) to vary the flavors .

✔️ Serve with white rice for a more complete dish.