### **[Recipe] Pan-fried Turkey with Mushrooms and Saffron Rice [/Recipe]**
📅 **Published on 06/02/2025**
👩🍳 **Difficulty**: Easy
⏱️ **Preparation time**: 15 min
🔥 **Cooking time**: 25 min
🍽️ **Servings**: 2 people
💡 **Why this recipe?**
This recipe is specially designed for people with **Wilson's disease**, as it is **low in copper** and balanced. **Turkey** is a lean and protein-rich meat, ideal for a healthy meal. **Mushrooms** add a melting and tasty texture, while **Saffron rice** brings a colorful and fragrant touch.
### **Ingredients**
#### ✅ **For the pan-fried turkey with mushrooms**
- 2 turkey escalopes (150 g each)
- 1 tablespoon of olive oil
- 100 g of fresh button mushrooms
- 1 medium onion, chopped
- 1 clove of chopped garlic
- 100 ml of light crème fraîche
- 1 tablespoon of lemon juice
- 1 pinch of salt
- White pepper (optional)
- 1 teaspoon of dried oregano
#### ✅ **For saffron rice**
- 120 g of basmati rice
- 1 dose of powdered saffron or 2 saffron pistils
- 250 ml of water
- 1 tablespoon of olive oil
- 1 pinch of salt
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### **Preparation**
#### 🍗 **1. Prepare the turkey and mushroom stir-fry**
1. Cut the turkey cutlets into pieces.
2. Heat olive oil in a skillet over medium heat.
3. Add chopped onion and garlic, then sauté **3 minutes** until translucent.
4. Add the sliced mushrooms and cook **5 minutes** until they release their water.
5. Add the turkey pieces, salt and pepper, then brown **5 minutes** while stirring.
6. Pour in the crème fraîche and lemon juice, add the oregano and simmer for **5 minutes** over low heat.
#### 🍚 **2. Prepare the saffron rice**
1. Rinse the rice under cold water.
2. Heat the olive oil in a saucepan and add the rice. Sauté **2 minutes** over medium heat.
3. Add the water and saffron, then a pinch of salt.
4. Mix, cover and cook over low heat for **12 minutes**, until all the water is absorbed.
#### 🍽️ **3. Dressage and service**
1. Place the saffron rice on the plates.
2. Add the turkey and mushroom pan on top.
3. Serve immediately with a crisp salad or steamed vegetables.
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### **Compatible accompaniments**
🥗 **Cucumber and Dill Salad**: Mix cucumber slices with a squeeze of lemon and a pinch of dill.
🥦 **Steamed broccoli**: Steamed, seasoned with a drizzle of olive oil and a touch of lemon.
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### **Tips and Alternatives**
✅ **Vegetarian variation**: Replace the turkey with tofu marinated in lemon and herbs.
✅ **Alternative without crème fraîche**: Use plain yogurt for a lighter version.
✅ **Enhance Flavors**: Add a pinch of sweet paprika to the sauce for a slightly spicy touch.
Enjoy your meal! 🍽️✨