Low Copper Vanilla Apple and Banana Compote

[Recipe] Apple and Banana Compote with Vanilla [/Recipe]

📅 Published on 02/08/2025

👩🍳 Difficulty : Easy

⏱️ Preparation time : 5 min

🔥 Cooking time : 15 min

🍽️ Servings : 4 people

💡 Why this recipe?

This vanilla apple and banana compote is a natural sweetness, low in copper , ideal for people with Wilson's disease . It has no added sugar, because the banana provides a natural sweetness that perfectly balances the acidity of the apple .

Ingredients

✅ For the compote

3 apples (Golden or Gala)
1 very ripe banana
1 teaspoon vanilla extract
1 small glass of water
1 pinch of cinnamon (optional)

Preparation

🍏 1. Prepare the fruits

Wash, peel and cut the apples into small pieces.
Cut the banana into slices.

🔥 2. Cooking the compote

In a saucepan, add the apple pieces, water and vanilla extract.
Let cook over low heat for 10 minutes , stirring occasionally.
Add the banana and continue cooking for 5 minutes , until the fruit is soft.

🥄 3. Mix and serve

Blend the compote for a smooth texture or roughly mash it with a fork for a chunky version.
Let cool before tasting.

Compatible accompaniments

🥛 Cottage cheese : For a touch of sweetness.

🍪 Small homemade cookies : For a more gourmet version.

Tips and alternatives

✅ Even more fragrant version : Add a pinch of cinnamon or nutmeg.

✅ More creaminess : Replace the water with a little milk for a more velvety texture.

✅ Fresh variation : Serve the compote very cold, accompanied by a few pieces of fresh fruit.

Enjoy your meal! 🍽️✨