### **[Recipe] Cauliflower and Potato Gratin with Nutmeg [/Recipe]**
📅 **Published on 06/02/2025**
👩🍳 **Difficulty**: Easy
⏱️ **Preparation time**: 15 min
🔥 **Cooking time**: 30 min
🍽️ **Servings**: 2 people
💡 **Why this recipe?**
This **cauliflower and potato gratin** is an ideal option for a balanced and **low copper** meal, perfectly suited to people with **Wilson's disease**. The cauliflower provides a melting texture, while the potatoes make this dish nourishing and comforting. A light gratin flavored with nutmeg, ideal for a healthy and gourmet meal.
### **Ingredients**
#### ✅ **For the gratin**
- 1/2 cauliflower
- 2 medium potatoes
- 150 ml of light crème fraîche
- 30 g grated parmesan
- 1 tablespoon of olive oil
- 1 clove of chopped garlic
- 1 pinch of nutmeg
- 1 pinch of salt
- White pepper (optional)
---
### **Preparation**
#### 🥘 **1. Prepare the vegetables**
1. Preheat the oven to **180°C**.
2. Wash and cut the cauliflower into small florets.
3. Peel and cut the potatoes into thin slices.
4. Steam the cauliflower and potatoes for **10 minutes**, until tender.
#### 🔥 **2. Assemble the gratin**
1. Lightly oil a baking dish with olive oil.
2. Arrange a layer of potatoes, then a layer of cauliflower.
3. In a bowl, mix the crème fraîche, chopped garlic, nutmeg, salt and pepper.
4. Cover the gratin with this preparation and sprinkle with parmesan.
#### 🧀 **3. Cooking the gratin**
1. Bake for **20 minutes** until the top is lightly browned.
2. Let stand **5 minutes** before serving.
#### 🍽️ **4. Dressage and service**
1. Serve hot with a light green salad.
2. Enjoy alone or with a suitable protein.
---
### **Compatible accompaniments**
🥗 **Lamb's lettuce and radish salad**: Mix lamb's lettuce with sliced radishes and a drizzle of olive oil.
🥦 **Steamed Green Beans**: Steamed and lightly seasoned.
---
### **Tips and Alternatives**
✅ **Variation with other vegetables**: Replace the cauliflower with broccoli for a different version.
✅ **Alternative without crème fraîche**: Use plain yogurt for a lighter texture.
✅ **Adding flavors**: Add a pinch of dried thyme or paprika to enhance the taste of the gratin.
Enjoy your meal! 🍽️✨